我订阅了秘密网站的邮件列表，这个邮件列表中通常会分享一些朗达.拜恩自己的经验和一些使用《秘密》后获得改善的用户的经历。

今天读到朗达.拜恩的一封邮件，介绍了她对于如何停止负面思考的见解，算是秘密的进一步阐述吧。呵呵，顺便为朗达.拜恩的邮件列表做个小广告（呵呵，我可没有从中获利哦），在我订阅的几个邮件列表中，她的是广告最少的。如果你英文好，订阅一个吧。如果对英文不自信，可以经常来我的博客看看，呵呵。

下面还是采用中英文对照的方式来介绍这个分享，希望我的翻译能为您的阅读带来一丝轻松。

"How do I stop my negative thoughts?" – is a question that I have been asked many times. If you have ever asked this question then you will feel such enormous relief in knowing the answer, because it is so simple. How do you stop negative thoughts? You plant good thoughts!

“如何让我停止那些负面思考呢？”许多人问过我这个问题。如果你也为这个问题所苦，那么你即将可以放松了，因为你马上就将知道答案，而且答案是如此的简单。

那么，究竟如何停止负面思考呢？答案就是有意地“种植”好的、正面的想法。

When you try to stop negative thoughts, you are focusing on what you don’t want – negative thoughts – and you will attract an abundance of them. They can never disappear if you are focused on them. The "stop" part is irrelevant – the negative thoughts are your focus. It doesn’t matter if you are trying to stop negative thoughts or control them or push them away, the result is the same. Your focus is on negative thoughts, and by the law of attraction you are inviting more of them to you.

当你竭力去去除那些负面想法时，你实际上在关注你所不要的东西——那些负面的想法——于是，你会吸引更多负面的想法出现在你的生活中。只要你关注它们，它们就永远不可能消失。

当你想要“去除那些负面想法”时，你关注的焦点会忽略掉“去除”这个字眼，而集中在“那些负面想法”上。类似的，无论你想“停止、控制还是抛开这些负面想法”，结果都是一样的：你关注的焦点是“负面想法”。而根据吸引力法则，你还会遭遇更多的负面想法，而且，是你主动“邀请”它们来到你的生活中。

The truth is always simple and it is always easy. To stop negative thoughts, just plant good thoughts! Deliberately plant good thoughts! You plant good thoughts by making it a daily practice to appreciate all the things in your day. Appreciate your health, your car, your home, your family, your job, your friends, your surroundings, your meals, your pets, and the magnificent beauty of the day. Compliment, praise, and give thanks to all things. Every time you say "Thank you" it is a good thought! As you plant more and more good thoughts, the negative thoughts will be wiped out. Why? Because your focus is on good thoughts, and what you focus on you attract.

真理永远是简单而容易的。要停止负面想法，只要每天感恩生活中发生的所有的事,并由此而在自己的生活中"种植"出正面的想法.去感恩自己的健康,车子,房子,家庭,工作,朋友,家具,一日三餐,宠物以及这美好的一天.满足,赞美并感谢这所有的事情.

每次你在说"谢谢你"的时候,你都在创造一个好的想法.当你创造了越来越多的好地想法,那些负面的想法会自然而然的消失.

为什么?

因为,现在你的关注点已经转到了这些好的想法上,从而,以后,你只会吸引更多好的想法,好的感受.

So don’t give any attention to negative thoughts. Don’t worry about them. If any come, make light of them, shrug them off, and let them be your reminder to deliberately think more good thoughts now.

因此,不要关注那些负面的想法,也不要担心为这些想法而担心.如果你又有负面想法产生,放松自己,忽略它们,并且更好的做法是,让这些负面想法提醒你现在要主动地思考一些正面的想法.

The more good thoughts you can plant in a day, the faster your life will be utterly transformed into all good. If you spend only one day speaking of good things and saying "Thank you" at every single opportunity, you will not believe your tomorrow. Deliberately thinking good thoughts is exactly like planting seeds. As you think good thoughts you are planting good seeds inside you, and the Universe will transform those seeds into a garden of paradise. How will the garden of paradise appear? As your life!

一天中,你思考的正面想法越多,你的生活就会越快地变得更为美好.

如果你只是心血来潮,仅仅去试一试谈论好的事情,并且表达自己的感激来看有什么效果，那么,你的生活不会有很大的变化.

主动地去思考好的想法就像是在播种.当思考正面的想法时,你就在为自己的美好生活"播种",宇宙会将这些种子变成天堂般的花园.

你想知道这个花园是怎样的一种景象? 那就看看你的生活吧。